What are the different remedies for weight loss Ayurvedic?

Weight loss with Ayurvedou helps promote a healthy body, which in turn can help maintain the weight in the long term. The remedies that are used in the loss of Ayurvedic weight include exercises, cleaning, massages, Ayurvedic dishes and teas, as well as Ayurvedic accessories. The aim is to clean the body of toxins and accumulate and restore the right nutrients into the body. There are three reasons known as cotton wool, pitta and kapha; And Ayurveda believes that no unique solution is suitable for satisfying needs for all three. As a result, various weight loss remedies are used to replenish one or more to help restore balance.

The cleaning of the colon is a good way to start the weight loss process because it allows the body to more efficiently eliminate waste material. One medicine that can help clean the large intestine is the small and the same amount of juice of bitter pumps, aloe vera and lemon. Honey can be added to the juices to help reduce bitterness. Another popular drug is drinking glassNice warm water with lemon and honey first thing in the morning or on an empty stomach during the day.

Ayurvedic cleaning helps to eliminate accumulation along the intestinal walls, which can basically slow digestion and contribute to the taste of food, fatigue and weight gain. Before cleaning, all unnatural meals are excluded from the diet to prepare the body and mind for the upcoming cleaning process. The cleaning itself takes only a few days, but cleans the body of toxins and excess fat cells, because during this time no solid food is introduced into the body. The only forms of nutrition are herbal drinks and nutritional supplements. After cleaning, all grains and vegetables will be presented again.

Po Ayurvedic diet is another effective remedy for weight loss Ayurvedic. Different meals are recommended for each doshu, but generally, bitter, spicy and astringent meals such as ginger root, cayenne pepper, blackPepper, turmeric and cumin. Other foods that may be included are papayas, mangoes, pineapple and leaf green vegetables. In addition to Ayurvedic diet, specially formulated Ayurvedic supplements and teas can help improve digestion, remove toxins and increase energy levels.

exercises that are suitable for every DOSha are also very important in Ayurvedic weight loss. People who have cotton dosha are recommended to stick to fine exercises such as deep breathing, yoga and tai chi. Pita Doshas can participate in more demanding exercises and Kapha Doshas can participate in the most demanding exercises such as running, hiking and swimming. It has also been shown that massages of the whole body are an effective remedy for weight loss Ayurvedic weight, as they can help eliminate toxins and improve blood circulation.