What are the advantages of antioxidants?
Antioxidants are molecules in the body that work against the oxidation process that produces free radicals in the body that can damage cells. These molecules fighting oxidation enter the body through foods such as fresh fruits and vegetables. Free radicals weaken other cells that are responsible for the proper functioning of tissues and organs. The advantages of antioxidants include the deprivation of these destructive cells, reducing the chances of cancer, heart disease and other diseases, while maintaining the body looking and feeling. Exposure to the sun and smoking can create free radicals. Although their presence is normal, having too many of them can have adverse effects on the body. These molecules attack other cells to become stable, but offensive cells also strike back. This creates a continuous process of cellular instability, which is mentioned in damaged and weakened cells. They prevent cell damage and improve the body's ability to repair. Antioxidants fight negative effectsOxidative stress for cells caused by free radicals. Their presence in the body not only stops cell degeneration, but helps healthy cells grow.
Studies have shown that the benefits of antioxidants also include a reduction in cancer and other diseases in the body. Stress, pollution and aging can damage the immune system. Antioxidants maintain the immune system strong, making it easier to fight disease.
The presence of antioxidants in the body helps to slow down the symptoms of aging by fighting against premature cell aging. Staying juvenile is one of the most sought -after benefits of antioxidants. Maintaining healthy cells inside the body keeps the external appearance of a person looking healthy. Those with a high number of antioxidants in the body tend to have healthier skin, less wrinkles and a younger look.
individuals can harvest the benefits of antioxidants by eating more fruits and vegetables. NutritionTists recommend includingFive portions daily fruits and vegetables for maximum benefit. Accessories can also introduce antioxidants into the body, but studies have shown that they are not as effective as the diet of fruits and vegetables.
The most common antioxidants include vitamin A, beta-carotene, vitamin C, melatonin and vitamin E. Foods with high antioxidants include maize, garlic, carrots, berries, peppers, spinach, broccoli, tomatoes, tomatoes, almond and brown rice. Accessories with high antioxidants include intramax, megahydrate and E3 live.