What is the phase of 1 diet ATKINS?

Phase 1 of the ATKINS diet is also known as the opening phase and is the strictest phase of the diet. Restricting total carbohydrate intake to 20 grams or less per day, phase 1 atkins is a phase that usually leads to the largest amount of weight loss. Dieters are asked to spend at least two weeks in the phase of 1 diet ATKINS - and longer if possible, or if you need to lose excessive weight. There are recommended meals that should be consumed during the initial phase, but there are usually no limitation of how much of each meal that can be consumed. Dieter can eat almost all meat, fish and poultry that he wants, as well as real butter, cream and eggs. Forbidden on the diet is the most fruits, vegetables and bread. At the start of the 1Dieter Atkins Dieter phase, it is asked to consume no more than 20 grams of carbohydrates a day. At the same time, the body enters benign diet ketosis, a condition in which the body begins to store body fat.

To verify that the body is in ketosis during phase 1 of the ATKINS diet, human urine can be tested using ketone test strips. By placing the test strip in the urine flow, the resulting color of the stick can be assigned to the chart to verify ketosis. This can also be verified by smelling the breath of dieter in phase of 1 diet atkins, because the breath is very bad during ketosis. This is due to the loss of ketones over the lungs.

other items to avoid during the first phase of the diet are alcoholic beverages, caffeine and any food made of grains or sugar. Foods that are allowed are cheeses, fats and butter. Restrictions will become a slightly smaller RPO phase of 1 diet of ATKINS DIET, but low -oo -aliaside focus remains in force. Water is a recommended drink and dieter is prompted to drink at least eight high glasses of water a day. Dieter is also invited to drink a large glass of water before eating and when he has a desire for refreshments. Diet ATKINS claims that the body many times needIt's water when dieter thinks he's hungry.