What are the best tips for breastfeeding?

breastfeeding nutrition is incredibly important, as was important during pregnancy. Breastfeeding woman will usually have to increase her caloric income; Doctors often recommend strengthening calories by about 500 a day, but it is important that this becomes a healthy way, not in refreshments such as chips or ice cream. In addition, it is important to eat a good balance of fruits and vegetables to ensure that nutritional needs, as well as other amounts of proteins and calcium are met. Sometimes doctors recommend supplementing nutrition and breastfeeding that it will continue to use prenatal vitamins if the child is breastfeeding.

Protein and calcium are some of the most important aspects of proper nutrition during breastfeeding. Protein should generally come from slimmer sources such as chicken, egg or tofu. Some doctors recommend that women avoid fish completely during breastfeeding, due to mercury content that could be strongly handed over to the child. However, it is important to obtain enough fat in the diet; Experts recommend healthy fats like those,found in walnuts, avocado or olive oil to name at least some. Calcium can come from a number of sources, including a supplement, as well as food sources such as cheese, milk, yogurt or even some vegetables such as broccoli. It is generally recommended that women who are breastfeeding try to obtain at least 1,000 mg of calcium per day.

Eat balanced diet to ensure proper nutrition during breastfeeding, and will also help women return to a healthy weight after delivery. It is important to eat the recommended daily amount of fruit and vegetables daily during breastfeeding because they contain basic nutrients and vitamins such as vitamin C, which is important. Whole grain breads, biscuits or cereals are also excellent nutrition sources. This food helps to add calories and stimulate breast milk production without adding empty calories to prevent weight loss or even contribute to weight gain.

We take if multivitamin or continue to use prenatal vitamins to replenish nutrition, while breastfeeding can also be a good idea. In addition, it is important to stay hydrated and drink a lot of water, but avoid sweet drinks such as soda. Any specific questions or nutritional concerns should be focused on the child's pediatrician, as it is very important to ensure that the child's nutritional needs are met.