How can I choose the best healthy desserts?

weight loss or getting into a better form does not necessarily mean giving up with a sweet tooth. While those who can modify their choice in the age of smaller or better health, healthy desserts are abundant and often easy. The use of fresh, healthy ingredients and the implementation of some basic substitutions of ingredients can help maintain healthy desserts on the table while eliminating foods that eliminate diet.

believe it or not, some forms of ice cream can be considered healthy desserts. The trick of delicious but healthy frozen goodies is to be at home, and thus able to accurately control what fits into the ice cream manufacturer. Some nutritional experts recommend avoiding frozen milk -based desserts, instead combining fresh fruit, a little sugar and lemon juice for a tasty sorbet in almost any fruit taste. Other experts say there is no reason to avoid a small dairy product if it is centrifuged or low -fat milk replaced by cream and half and half.

parfait can be a king in a world of healthy desserts. Well -made perfAit can be not only tastier than any cups, but also to provide healthy doses of fruit, healthy grains and yogurt improving digestion. Get a beautiful glass of a cup and create a layered perfAit with ordinary, low -fat yogurt, pieces of fruit size bite and low -fat granoles. Sprinkle several sunflower seeds or almonds at the top for some healthy fats and proteins. Perfaits can be delicious almost anytime of the day, or they can replace light food if dessert dessert gets out of hand.

Many healthy desserts are based on fruits, but that does not mean that it simply reaches for an apple whenever a desire with sweets comes. Try inventive ways of handling fruit such as grilling pineapple or peach slices. Bake apples or pears in the oven with a teaspoon of honey and generous sprinkling cloves and cinnamon. CreateOutrooted banana milk cocktail in the existence of freezing banana and then mixed with a small amount of low -fat or centrifuged milk and sprinkling cinnamon.

For some people it means dessert chocolate and lots of healthy desserts include this most decadent ingredient. Some experts say that dark chocolate provides many health benefits and that refreshments per square of ordinary dark chocolate can reduce desire and even increase heart health. S'more made with a single square of dark chocolate, the whole cracker grahams and marshmallow can have less than 100 calories. Fruit slices of fruit in the chocolate fondue made of dark chocolate and skim milk can help obtain the daily value of calcium and fruit portions.