How can I choose the best supplement of prebiotic inulin?
People looking for food supplement to help with digestive complaints will find a large range of products designed to treat everything from heartburn to gas and flatulence. One supplement recommended for digestive support is prebiotic inulin. When attempting to narrow your prebiotic options, first consider the supplement or strength to be compared to ensure that the product you choose has enough inulin to help. Second, the reputation of society is an important factor in choosing prebiotic inulin.
Inulin is a dietary fiber known as fructane; It consists of long and short chains of oligosaccharides and polysaccharides. In principle, it is a long chain of fructose or sugar, molecules. Inulin can be derived from various fruits and vegetables, including chicory, artichoke, asparagus, wheat, onions and bananas. The primary source of inulin found in food supplements is the root of chicory, which contains a large amount of inulin and the better source when cost and easy production. In a thick storageEva is fermented by bacteria present in the large intestine. Inulin is essentially food for beneficial intestinal bacteria or probiotic bacteria - ie name, prebiotic. Inulin stimulates the bacterial growth of the digestive system, which was associated with many beneficial effects on digestion. The prebiotic inulin fiber is not cleaved in the small intestine, so it has a reduced caloric value.
When comparing the efficacy of inulin prebiotic supplements, high efficiency is required. Most studies have found that between 5 grams and 10 grams are an effective dose for digestive support. To get so much inulin, you need to take several capsules at the same time. For people who have difficult to swallow capsules, inulin can also be purchased in the form of powder. Powder inulin is dissolved in water and can be easily mixed with liquids.
The company's reputation should also be determined when selecting a supplement. Look atManufacturer of food supplements, which is governed by good regulations of production practice (CGMP), as shown on the bottle. If the company is well established and has a good reputation as a reliable and responsible manufacturer of dietary supplements, it is more likely that you will get high quality inulin prebiotic.
Inulin prebiotic supplements often contain fructooligosaccharide (FOS), which is part of inulin. The FOS itself was well studied for its digestive support. Some products only mention FOS as a prebiotic component, but the FOS comes from inulin and works similarly in the body. This should also be considered when selecting an inulin supplement.