What is the point theory?
The theory of the set point concerns the idea that human weight can be predetermined by biology and genetics. According to theory, the body may have the ability to maintain human weight through metabolism. Those who subscribe to the theory of set points may believe that eating and exercises are not voluntary, but instead are controlled by an "inner thermostat" or a set point of the body. The theory of set points can be used to explain why people sometimes tend to regain the weight of the lost diet quite quickly as soon as they return to normal eating habits. According to the theory of the set point, when a person falls below a predetermined body weight or a set point, their metabolism may slow down to maintain weight. When a person's weight increases, their metabolism can increase to fight weight gain. This can explain why people sometimes reach a "plateau" and caztratit even more weight despite a continuing diet. People with low set points mOhou be underweight, while people with high set points are sometimes obese. Eye color and personality features can be handed over from parents to children through genes, and some experts believe that a person's tendency to consider a certain amount can also be genetic. Eating habits and preferences of exercise among family members are sometimes similar.
Some scientists believe that the points set are psychological. They quote factors such as personal preferences, required size of clothing and cultural trends that affect weight loss or profit. Sometimes they theorize that when the weight rises or down, the person subconsciously adjusts his eating habits and practices routines to return their body to their set.
Other experts feel that the set point of Jephysiological and dependent on the secretion of hormones that stimulate or slowly metabolism. Although the diet does not necessarily affect the set point, someThey believe that exercise could reduce it. A lower set point can make it easier for a person to lose weight.
usually does not exist a reliable test to determine the natural set of a person. Some people may have the ability to control their weight through slight eating and physical activity. If one diet for a long time, their metabolism may not work properly. It may take a year or more mild diet and exercise to return their body to the right set or healthy weight for them.