How can I choose the best schedule of Ironman Triathlon training?

Ironman triathlon is the main athletic commitment. Swimming 2.4 km (3.8 km), cycling 112 kilometers (180 km) and 26.2 km (42.2 km) runs for an endurance race, which is more strenuous than almost any other one -day event. Most competitors who complete Ironman devote a large part of their life to training; It is necessary to avoid injury and make the experience pleasant. Whether you have already competed for intensive athletic events or are preparing for the first Ironman triathlon, it is an important part of your planning before the race. The best schedule of training usually starts by evaluating the level of fitness trainees, a physical program that gradually builds on it, a nutritional plan, a rest plan and a plan to narrow the intense part of the physical training.

Before immersing in intensive training, it would be spoiled to assess your own fitness level. It is possible that a person who is in excellent physical pFor more time, it will have easier time to complete the intensive training training schedule Ironman than a person who has not been active years. If you weren't too active, it is important that you talk to your doctor about your triathlon plans; It may suggest that you try a shorter triathlon before you tie yourself to Ironman. This evaluation should give your body a chance to adapt to the voltage of the triathlon. A physical coach can also provide suggestions on how to prepare your body for training that is about to take place. This process may require weeks of adaptive training, but it is crucial to prevent injury from excessive development.

As soon as you reach the level of conditioning, where you can start more intense training, a good triathlon training plan gradually increases the intensity in the months and weeks that lead to your chosen event. You will make sure that your plan includes adequate training in all three disciplines and time to focus on weaknesses. For example, if swimming is weakOst, you may want to integrate more swimming work into your weekly training plans.

Your Ironman Triathlon training schedule should contain a nutritional aspect. You must ensure that you consume the right nutrients, carbohydrates, proteins and fat before, during and after training. Nutrition during training is particularly important, because during three legs Ironman you will have to complement the refill.

Together with nutrition, you should plan training plans to include the right amount of rest between harder training. Rest days may include easy activity such as long, slow bike rotation or easy swimming, but should not emphasize your body as more intense exercises that come before and after.

6f "Tapper:" Reducing the intensity of training that allows your body to fully recover and the top of the race day. Many new athletes train harder and harder until the day of triathlon and then it is worse than they could because of fatigue. Good narrowing is usually considered essential forSuccessful triathlon.

Several books and online sources provide specific Ironman Triathlon training plans. Many of these plans are very effective, but remember that one plan does not correspond to everyone. Your personal obligations, physical fitness and schedule may require you to adapt the selected plan during the training period. A firm understanding of the basics of physiology of exercise, acquired by reading more books and studying various training, can help you make intelligent changes to ensure that your training plan will help you achieve your goal to compete in the Ironman triathlon.