What is the pole of the fitness?

Fitness is a type of exercise based on the vertical stationary pole. Gymnastic exercises that are used during the pole fitness routine will ton and improve muscles as well as shape and develop flexibility. The Fitness Pole clubs began in 2005 and gain popularity offering many neighborhood classes. It must not be confused with the "erotic dance of poles", the training of the fitness pole can be as refreshing and burns as much calories as traditional exercises such as running, class of aerobics or other gyms.

Stationary polished steel or brass pole is used as a tool or support to perform gymnastic movements during the Fitness pole class. Based on the program, the basic techniques of fitness, strength and endurance training needed to perform movements. The pole technique requires a wide range of muscle groups to work unison, which strengthens and promotes muscle endurance. Exercises use the whole body including biceps and tricep muscles of arms, deltooids and trapezoids of the shoulder, back, abdomen and noHy. Muscle and overall toning, especially in the arms, thighs and buttocks, will be defined. For example, rolling upside down requires a good strength of the upper body. The combination of this with other planned forms of dance patterns is what makes this pleasant way to practice for many.

When the classes are offered, they follow a strict format, as with any exercise class. Most classes usually begin with heating stretching routines, followed by demonstrations of some exercises and routines that will be performed. Furthermore, the class learns and practices movements and techniques before moving to the cooling session.

During the beginner class, they spin and practice names such as forward rotation with an inner hook on the feet, kick Can-Can, spinning and sun wheels are usually what they learn. Intermediate movements may include maneuvers with a name such as a shoulder holder, downside down and reverse tuckery. Among other advanceThe technique of technology belongs to routines with interesting names, such as spin with split, upside down with extended legs and basic upside down.

At the beginning of the fitness pole, remember that the humidifiers are prohibited. The small film that has left the lotion does not allow the right adhesion necessary to perform movements at the pole. Whenever the adhesion to the pole is at risk, it may be a serious health and safety problem. Jewelry, including rings, watches and bracelets, should also be removed before routing, as they can scratch or otherwise damage the rod.