What are the best natural sources of vitamin D?
Among all the natural sources of vitamin D, sunlight is largely considered to be the best. Other natural sources include vitamin D foods such as salmon, eggs and beef liver. The fat -soluble vitamin is also available as a dietary supplement.
When the sunlight affects human skin, vitamin D is synthesis. These exposure to sunlight can usually provide people with a sufficient amount of their recommended nutrient contribution. People with sensitive skin or who are not otherwise able to obtain sufficient sun exposure, can look for several other natural sources of vitamin D.
Most of the natural sources of vitamin D come from animal products. Most of them are fish. Clean, unrefined cod liver oil has the highest source of vitamin D between all foods. One serving is more than 300 percent of the daily value of the nutrient. However, most of the refined liver products COD is deprived of vitamin D.
Boiled salmon contains almost100 percent of everyday valuable vitamin D. The calling mackerel provides a similar amount. Other natural sources of vitamin D of fish can be found in Sardinách and tuna fish, which provide up to 70 to 50 percent of daily vitamin D.
The eel is also considered a good source of vitamin D. EEL provides up to 25 percent of the daily allowance of vitamin D. For those who do not like fish consumption, beef liver is another food of vitamin D. The liver contains up to 12 percent of daily vitamin D humans.
Vegetarians can get some of their daily needs of vitamin D from fresh eggs. Vitamin D is only found in egg yolks, so the consumption of egg whites does not only provide nutrients. One whole egg contains only 6 percent of the recommended daily amount of nutrient; Vegetarians may want to combine vitamin D fortified foods into their diet.
The famous vegan vitamin D is a sponge. Mushrooms canProvide between 4 and 100 percent of daily vitamin D. It depends on whether the mushrooms were exposed to ultraviolet light.
There are several fortified vegetarian sources of vitamin. However, these do not consider themselves natural sources of vitamin D. Some foods that have been enriched with vitamin include milk, butter, cheese, orange juice and cereals. Foods made of fortified milk such as yogurt and pudding can also be a good source of vitamin D.