How can I choose the best lecithin capsules?

The selection of the right lecithin capsules is essential to ensure that the diet is supplemented with the right nutrients. Although soy lecithin represents many benefits for the human body, some forms of lecithin can cause more damage than good. The choice of the right lecithin add -on requires the consideration of several factors, including whether it is natural or unnatural, fermented or unfermented and whether it is the right dose or not. It can also affect the potential IQ of the child if it is taken during pregnancy, although it has not been officially confirmed. Other advantages include improved cholesterol levels, oxidation, healthier hair and skin, increased muscle endurance and arthritic relief. Thřoblý with unnatural or inorganic accessories of lecithin is that scientists have not determined how they affect the human body. Such lecithin capsules are produced by genetically modified (GM) organisms that have the potential to negatively modify other microorganisms in the stomach. This is why it is safer roEnter the natural lecithin instead.

Another problem is whether the sode in lecithin capsules is fermented or unfermented. Numerous studies combined unfermented soy with increased risk of cancer, impaired menstrual cycles and even reduced testosterone levels. However, when soy is first fermented, the toxins are destroyed. It remains a safer and more digestible form of soy. However, lecithin capsules with unfermented soy are cheaper and are therefore easier to access the market.

last, but most widely no matter how joking. The reasonable dose of lecithin has not yet been identified, but the trial and errors tests have determined that two doses of 3.6 grams of lecithin collected every day are ideal. However, keep in mind that different lecithin capsules have different compositions, which means they can have different instructions. In general, however, it is best to decide for lecithin pills that offer noMore than 1200 mg per dose.

takes a higher dose of lecithin by the user, risking the risk of suffering by overdose lecithin. Although this condition is not fatal, it can lead to swinging unpleasant symptoms, including abdominal pain, diarrhea and nausea. Because lecithin side effects have not been properly studied, there may be other risks, but these risks are not known.