How can I choose the best fruits with a low calorie content?

Low calorie fruit selection begins with the selection of fresh products. Canned fruits are often wrapped in sweet syrups, which dramatically increases the calorie content. Dried fruits wrap a lot of sugar in a small space, making them a bad low calorie option. The selection of reasonable parts of fresh fruits with a low calorie content such as blackberries, cranberries, apricots and melon will help keep the number of calories under control. Apricots, strawberries, grapefruit, apples, blackberries and melon have less than 30 calories per portion. Even fresh fruit with the most calories such as bananas, oranges, pineapple and cherries contain less than 70 calories per serving.

Many people assume that all fruits have low calories and it is true that the choice of fruit is a healthier variant than other sweet snacks and desserts. However, this has more in common with nutrition than the content of calories. For example, part of half (about 120 ml) raisins contains 217 calories, a similar amount found in many candies.

All dried fruits suffer from this problem to some extent. The water provides a large part of the mass found in fresh fruit, which means that much more fruit requires a portion. The fact that 217 caloric part of the raisins has the same volume as half a cup (about 120 ml) of grapes that contain only 31 calories. The content of the calories of each grape has not changed, but the first cup contains seven raisins for each grape. Fresh products will always be your best choice for choosing a low calorie fruit.

canned fruit, with easy storage and long life, are an attractive option that allows you to enjoy fruit out of season, but it is rarely low caloric fruit. Many fruit is packed in corn syrup with a high fructose content, which increases their Count Calories. Even fruit wrapped in fruit juice can be significantly higher in calories, which is the result of usually usedjuice concentrate. When you think about preserved fruits, look closely at the label and the number of calories.

It is also important to remember the control of portions when considering a low calorie content. Melon and melon are low calorie fruit, but that doesn't mean you can eat whole melons and expect to lose weight. Generally speaking, one part measures about half a cup (about 120 ml). The only medium -sized fruit, such as an apple or orange, is the only portion.