How can I choose the best multivitamin pills?

Selection between the different multivitamin pills that are on the market can be confusing today. In order to minimize this confusion, it is therefore important to explore the daily recommended vitamin doses for your gender and age group. It is also necessary to understand which vitamins should or should not be contained in multivitamin capsules or tablets. Also, the balance of various vitamins is also essential for optimal nutrient absorption.

In general, multivitamin pills should contain 100% daily values ​​for the following vitamins: B1, B2, B3, B12, B6, D, C, E, folic acid, magnesium, copper, selenium and zinc. While daily values ​​are based on the highest need for the population, the real need may vary. For example, the daily value of iron is listed as 18 mg, which is needed for women in childbirth. For most men, however, it is generally best to take multivitamin without iron. It is also imply that any multivitamin pills that include calcium alsoThey reach vitamin D, which helps the absorption of calcium.

Once you find several different multivitamins that contain all the basic nutrients, it is important to know what to avoid. Some substances such as phosphorus - which prevents calcium absorption - iodine and manganese can be unnecessary and can inhibit the absorption of other vitamins. Despite the recent antioxidant madness, many experts recommend that you eat high antioxidant foods to take a supplement for them. Some antioxidants, such as beta-carotene, may be harmful in large doses and some synthetic forms of these nutrients can reduce the absorption of basic vitamins.

In addition to these nutrients, the best way to find out whether certain multivitamin pills have unnecessary ingredients, it is simply a look at the label. If the component existed without the daily value, it may not be considered necessary for your body. The best multiIvitamins include only ingredients with daily value and provide 100% daily value; If you have a relatively healthy diet, it can be anything higher.

While multivitamin pills are generally not regulated by the US government, in the US there is non -governmental standards known as American pharmacopeia (USP), NGO. While multivitamin pill manufacturers may not have their products reviewed by USPs, those who basically provide their customers that the products have the right nutrient level, provide ideal absorption of these nutrients and have no contaminants. If you have a choice between multivitamin, which with the sealing of the USP and the one not, select the one with the USP.

It is estimated that almost 74% of the population could benefit from the use of daily multivitamin. When choosing one, macurosly avoid marketing systems and simply read the ingredients. This, along with adequate knowledge of what vitamins need your body, can be one of the best ways to choose the bestMultivitamin. In addition, a medical expert can be able to recommend specific products that they consider effective.