What are the best meals for strong hair?

Many nutritionists agree that most body functions are influenced by diet one way or another. Hair is no exception to this rule. Vitamins and nutrients mined from food-rich foods and iron, zinc, vitamin C and omega-3 fatty acids not only help the internal organs to function, but help to improve the texture and shine of hair. Those who suffer from premature hair loss, thin locks or matt hair can be able to be strongly strong and glossy again with the right additions to their diet.

One of the most important categories of food for strong hair has proteins. In addition to providing energy for reproduction of cells and muscle growth, the hair follicles nourish the hair follicles. Hair is mainly made of keratin, hard protein, which also form nails. A lot of protein is usually equal to a lot of keratin that improves fragile hair and can reduce the occurrence of divided ends. Protein -rich foods include red meat, poultry, fish, eggs, legumes and most milk elementsCTS.

Iron is another main ingredient for strong and healthy hair growth. Many protein -rich foods also contain iron, so these foods are important twice important. Eating a healthy dose of iron every day can help increase blood flow to hair follicles, stimulate growth and help hair prosper. Dark green such as kale and spinach, egg yolks, grains like oats and lentils and dried fruit are rich in iron.

Vitamin C wrap the double WHAMMY when it comes to food for strong hair. Not only does it help the body to produce collagen, the necessary substance for growing strong and shiny hair, but also helps the body absorb and process iron. Some iron -rich meals also contain vitamin C, but others must be paired with food abundant in vitamin C. Kale and other dark green already contain this perfect combo. Food containing vitamin C - but small iron - include strawberries,Citrus fruit, papaya, broccoli and pineapple.

Omega-3 fatty acids and zinc are also important ingredients in consuming food for strong hair. Zinc helps to repair cells, stimulates glands in hair follicles and can help regulate hormones related to hair growth. Although people generally do not require a lot of zinc, eating food containing this mineral can help balance internal problems contributing to hair loss. Beans, nuts, oysters, peanut butter and lean meat contain zinc.

salmon, sled, mackerel, flax seeds, nuts and most dairy products contain omega-3 fatty acids the necessary foods for strong hair. These fats not only protect the heart and help the function of organs, but also support shiny and healthy hair. Those with dry skin, especially on the scalp, may want to increase the intake of seafood and nuts rich in fats. These fats nourish both hair follicles and the skin that surrounds them.