What is aeroboxing?
aeroboxing or aerobic boxing is an aerobic activity that mixes martial arts with intense aerobic training. It is a non-combat, non-contact exercise that mimics many actions in the box, but removes them from the context of martial arts. The purpose of aeroboxing is to build and maintain physical fitness; Tones of muscles A can significantly improve cardiovascular condition. Most gyms offering aeroboxing courses put no emphasis on self -defense, but some claim that exercise can improve the ability of an individual to defend themselves if necessary. In general, more women practice aerobic box than men; However, it is open to people of both sexes and all age groups. ShadowBoxing includes a fight against an imaginary opponent at its core; There is no contact and only one person is involved. Such Helps exercises stretch muscles that will be used in the upcoming struggle; It also helps mentally prepare a warrior. While the objectives of aeroboxing are completely different, specific movements and actions are up toCela similar. Exercise throws a series of strokes, sometimes coordinated with music or other rhythm, without the intention to intervene.
a key aspect of aeroboxing is continuous movement; Exercise is not particularly long and will not affect specific, strenuous exercises. Those participating in aerobics classes are in most cases working adults; Usually they don't have an hour to digest exercises every day. Many aerobic boxing sessions last an hour or less; However, there are no breaks. This continuous movement ensures that those who practice aeroboxing -rumy lives.
The benefits of aeroboxing are not limited to improving cardiovascular and muscle condition. Aerobic box can help reduce sugar and cholesterol levels in the blood, leading to overall better health. In addition, it can help improve the overall mental feeling of well -being; Straking exercise causes the release of endorphins into the brain, resulting in a totalImprovement of mood and reduce stress. Aeroboxing, like other aerobic exercises, tends to stimulate the immune system and improve the natural ability of the body to fight the disease. One of the most striking advantages of aeroboxing is the general improvement of stamina; Wiring in aerobic activity allows a person to remain active for a longer period of time without being tired.