What is Chinese yoga?
Chinese yoga is an ancient practice of combining movement with breath to improve the overall well -being of man, as well as the combination of mind and body. This type of yoga practice focuses on relaxation, controlled breathing and stretching and strengthening the body as a whole. It is also used to strengthen and deepen the spiritual practice of the GP and is an ideal accompaniment for meditation routines sitting and controlled. Although Chinese yoga has become in Western cultures, although it was once only practiced in the countries of the Far East and the Middle East, it is often offered in holistic medical centers among other types of wellness clinics. It is also known as Taoist yoga, Dao in and Dao Yin.
One of the many proposed benefits of Chinese yoga is its use as a relaxing tool. Many experts believe that the use of breath and fine stretching exercises is incredibly useful in helping the body and the mind to relax, allowing self -healing and enhancement. It is not uncommon for physicians of Chinese medicine to prescribeIt eats this therapy to its patients under their health care regime.
Breath control is another important aspect of Chinese yoga and learns to increase relaxation, teach the body in the right way to breathe, and ensure that all body systems are properly saturated with oxygen. As with other elements of this yoga discipline, controlled breathing also should move the body's energy and improve healing. Specific breathing exercises are also used as part of the meditation process.
Body development is another part of Chinese yoga discipline. Various positions, similar to those found in traditional Indian positions, are used to promote stretching and strengthening the body. In the correct use and for a reasonable time, scientists have found that these exercises are ideal for creating long, slender and powerful muscle groups. Attitudes are also considered part of the meditation process and the doctor is askedto hold a position and try to achieve a meditative state.
Another aspect of Chinese yoga focuses on the spiritual element of practice. Especially for long -term practicing Taoist yoga, in addition to meditation and healing, is another purpose of Chinese yoga to achieve a higher level of understanding. It is assumed that this understanding has many aspects, including a deeper connection with it, a place practicing in space and the universe itself. With greater understanding, one assumes that it will find increased peace and improves overall life experience.