What is a squat jump?

Squat Jump is an exercise that includes squat and then jumping into the air. Exercise is performed by the legs from each other from each other from each other's width, squatting until the peaks of the thighs are parallel to the ground and then jumping as difficult as possible. Squat Jumper's legs should straighten and the legs should clean the floor at least a few inches. Weapons should not help too much to work on the lower limbs of the body. However, weapons can be used to obtain a jump height.

Squat jumps are the most effective when the rear part remains straight and the knees are constantly separated during the jump. If you do not do so, it reduces the benefits of a jump and can cause injury. Squat jumpers must also bend the legs after landing. Hard landing with straightened legs causes a shock on the knees. The bending of the feet helps the body absorb the shock of landing and prevent injury.

Squat Jump can be adjusted in several ways depending on the level of Jumper and the goals for exercise. Hands are often held by the head with the fingers connectedMi, but the arms can also be bent at an angle of 90 degrees and thrown into the air during a jump to gain height. Some squat jumpers prefer to hold squat a few seconds before jumping while others perform exercise in liquid movement. Some exercisers prefer a rapid sequence of jumps, while others prefer to suspend and reset the body between every jump.

Squat jumps primarily to the gluteal muscles, located in the buttocks and known as Glutes, and Quadriceps Femoris, the thigh muscle group also known as quads. Glutes are processed during the squat part of the exercise and the ATVs come into play during the jump. Squat jump newcomers can experience pain in these muscles the day after exercise. Experienced squat jumpers Avoid pain, but it can feel it after a particularly strenuous bike.

Squat jump is considered to be an endowment exercise because this is a basic step on which you can build a fitness routine. Exercise can use squat jumps of several backsreindeer. It can be a warm -up activity that prepares for other exercises or for the core of construction exercises to work specifically on the buttocks and feet. It can also be part of the exercise district that develops several muscle groups. Squat jumps are usually done in sets of several repetitions, although the number of jumps depends on the level of fitness human and how squats are incorporated into the exercise routine.