What is an antioxidant drink?

antioxidant drinks generally promote good health by reducing the risk of heart attack, cancer and stroke. Vitamins A, C and E are natural antioxidants that can be found in many antioxidant energy drinks. Drink types include vegetable juices, darker fruit juices and red wine. Studies have shown that the natural intake of antioxidants, such as an antioxidant drink, is more beneficial for the body than the use of an antioxidant supplement.

The best natural food sources for antioxidants are fruits and vegetables. Because most of the fruits contain antioxidants, it is possible that fruit juices contain antioxidants. Usually, 100 percent fruit juice is a stronger antioxidant drink than the version of the irrigated-darker juice, the higher the efficiency of the antioxidants. In particular, blueberry, strawberry, cranberries and raspberry juices are all high antioxidant drinks. Tomato juice high lycopene content, which is a natural antioxidant. Carrot juice has a high content of beta-carotene or vitamin A that has another advantage afterDPORY good health of the eyes. Broccoli, cabbage and spinach juices are also good sources for antioxidant drinks.

Tea is a naturally high antioxidant drink. Studies have shown that both green tea and black tea are equally effective sources of antioxidants. Red wine, which is made of red grapes, also has antioxidants. Drinking red wine reduces fat accumulation in arteries, reducing the risk of cardiovascular disease. Red grape or Concord Grape, juice is also a high antioxidant drink.

coffee contains some antioxidants. When considering coffee as a source of antioxidants, it is usually necessary to take into account the negative effects of too much caffeine consumption. Coffee contains only a few specific types of antioxidants and Rodůlly is not a good source for receiving antioxidants. Also, adding milk to an antioxidant drink can destroy antioxidant benefits.

Studies show that consumption of AntioXidants are naturally more convenient than using accessories. As a result, one should generally avoid using pre -wrapped powder antioxidant energy drink in favor of 100 percent juice. Because diabetics must usually be careful about the sugar content in the juice, it is usually better for them to eat fruit than to drink fruit juices.