What are the side effects of inulin?
Inulin side effects usually include the digestive system. Some people can experience stomach and gas pain if they consume too much inulin. Other common side effects of inulin include feelings of nausea and diarrhea. There are usually side effects if people unknowingly eat food with added inulin or take inulin supplements. It is possible that inulin will cause an allergic reaction in some people.
Inulin is a type of carbohydrate. This naturally occurs in many vegetables and fruits such as onions and bananas. Carbohydrates are considered a type of soluble fiber because it is not absorbed by the digestive system. Instead, it promotes the growth of healthy bacteria in the intestine. Because it is not bacteria itself, but has an impact on the number of bacteria in the body, it is considered a prebiotic.
The side effects of inulin usually occur only when a person consumes too much fibers during the day. Tests and studies have shown that people show the gastrointestinal parties of the inulin when they consumed in a daymore than 10 grams. Typical side effects reported in the use of inulin included stomach cramps, stomach relocation and diarrhea. Some people reported feelings of flatulence, gas and flatulence.
Many food manufacturers add inulin to foods such as cereal or yogurt to increase the fiber content without the food taste bitter. Inulin usually has a sweet taste, so it adds to food not only increases the fiber, but can also improve the taste of food. Since more and more manufacturers are adding fiber to food, the risk of inulin's side effects increases, as humans can consume more than they intend without implementing it.
Inulin is also available as a supplement or injection and is designed to help relieve constipation or lower triglycerides as it prevents the body from absorbing triglycerides. Some people are this can help reduce cholesterol or help patients lose weight. AtThe use of instructions as a supplement is the side effects of inulin usually low or non -existent.
Some people may be allergic to inulin. The symptoms of allergic reaction differ depending on the severity of the allergy. Common allergic reactions include cough or breathing problems that contain a fiber, even vegetables that contain inulin naturally. When the thread is added to more and more foods, the appearance of allergic reactions can increase.