How can I choose the best plyometrics for speed?
The selection of exercises that use the speed of speed for speed, improves "explosiveness" or muscle ability to move quickly and powerfully. The use of Plometrics for speed is very effective, but can also be very risky if it is not properly done. Exercise is of high intensity and require fast and hard movements. It is good to consult a professional trainer before trying to speed for speed to help with a safe and effective plan for safe building speeds. Most plyometrics for speed exercising will include jumping and side movement, so it is also good to have a nearby observer. This includes a state in front of a stable box or platform that is a safe distance higher than the floor. You stand up with your feet about the hip width and then jump forward on the box. Hold the position for a moment and then jump back down. Exercise is simple enough, but without your own landing, you can damage your joints, especially your knees. Remember to gently land and bend to your knees to absorbIf the impact. Variations of this exercise can be done with more than one box. The second box should be higher outside the ground than the first. After jumping up and on the first box, jump down from the other side and on the other box.
Kangaroo Hops also helps develop explosiveness and speed. Start by standing right up with your feet apart. Then bend on your knees and make sure you have your back straight. Jump forward with high movement. At the height of the hops, kick the legs up toward the buttocks with a quick movement. Then prepare for landing and absorb shock by bending on your knees. Repeat this exercise several times for high -intensity exercises.
hop to side can quickly build your feet. This exercise requires balance and coordination people new to exercise should have near the observer. Start by standing directly with your feet on the width of the hip apart. Jump forward and side and land on the leg in the direction,that you jumped - for example, if you jumped right, land on your right leg. Absorb the shock slightly by bending on the knee. Hold the position for a while, then jump forward and in the opposite direction and land on the second leg. Repeat this exercise for several repetitions and then relax.