How can I improve my fitness for football?
Football is an extremely physically demanding sport and physical fitness is an integral part of the well functioning. However, different field positions require different types of physical fitness, so the type of fitness on which each player will have to focus on the position to position. If someone wants to improve their fitness for football, they must first decide on the position they will train.
athletes who want to improve their fitness for football, specifically Linemenské positions, must focus on training that emphasizes explosive speed and overall strength training. The offensive and defensive lines can focus on cross -country exercises that have short sprints that explode from a crouching position because it is a type of running they do in the field. Distances for short sprints may vary depending on the fitness stage, in which the path is, but the distances between 10 and 50 yards (9.1 and 45.7 m) are reasonable.
It is important to fire from crouching when I do this sprint because it simulates a real gameon the football field. Lineman, who is trying to improve his fitness for football, may also want to focus on severe weight lifting of upper body weight with a special emphasis on the bench press, because the force of the arm and the hand generated from the pushing movement is very important to this position. Lower body weightlifting, such as the presses of legs and squats, are also important for the errands who wants to improve his fitness for football, because when the errors blocks, a lot of energy is generated from his feet.
Running backs, corner backs and receivers all flap in a similar way, with slight variability of exercise, depending on the type of individual player and the style of the game. Someone trying to improve his fitness for football in these positions would like to have a training regime full of distance running and cardiovascular exercises. Pure force is not as important in these positions as for linemen.
Running back, defensive back and receivers a lot depend on speed, speed and coordination. While the scaleswould also help players in these positions as well, because after all, all footballers need strength, pleiometric exercises and jumping ropes are a good way to increase the rapid movement of the muscles of twitching, which so strongly relies on these positions to generate speed.
Quarterbacks and lines who are trying to improve their fitness for football are in a slightly different position than the back and a walk -in, because in styles there are so many variability that their positions are played. For example, there are Quarterbacks who rely strongly on mobility. These Quarterbacks can improve their fitness through the pleiometry or tire training, while the other quarterbacks who rely more on their stabilized work on their endurance with jogging and focus on the upper body training to strengthen their arms.
Linebackers also tend to either move in their approach to training depending on whether it is primarily a passageor running a defending linebacker. Basically, all footballers depend on the fitness regime that improves strength, explosiveness and coordination, although the level of these attributes in relation to each other shifts from position to position.