How can I choose the best protein drink?

Protein has long been recognized as a building block of muscle tissue and is necessary to repair the tissue damaged during strenuous exercise. Protein beverages are an effective and economic means of consuming protein daily, especially for weightlifting and athletes who have to maintain a high protein diet. Many protein beverages combine a number of accessories into one mixture, while others offer a very clean form of whey, soy or casein protein. When choosing the right protein drink, most people look at what type of protein is used, taste and how well they mix. Proteins, peptides and polypeptides that share similar and often overlapping definitions are formed by amino acids. Amino acids are the real molecules that the body uses to create and repair muscle tissue. Human B is required 22 types of amino acids, eight of which are essential, which means that the body cannot synthesize them from other sources. Essential amino acids must be obtained from food sources daily and mThey would be included in any type of mix of protein beverages.

The vast majority of protein beverage mixtures are made of whey protein and includes all 22 amino acids. The exact amino acid profile is usually stated on the container under the facts of nutrition. Of the three most common types of protein - whey, soy and casein - whey is most often available due to low production costs and desirable properties.

Whey protein is available in two forms: isolate and concentrate. Of these two, the concentrate is more common and generally contains a weight of 70-90% of the protein, the rest of which are various ingredients, including lactose, fat, sugar and unpaid proteins. The whey protein isolate generally contains 90-96% of the protein according to weight and removes most non-protein components to create a low-calorie protein drink.

Unlike whey protein, casein occurs inBorn in most dairy products. While whey protein spends very fast, casein spends much slower for six to eight hours. Due to the slow speed of casein digestion is a great night protein drink because it provides the body during the sleep of a constant supply of protein. Casein protein is available in concentrations and isolates such as whey, and contains many of the same ingredients.

soy protein is derived from soy proteins and most commonly used vegetarians and individuals with non -acting lactose. Soy protein is sometimes considered unattractive in men because it contains estrogen compounds found in many plants. Regardless of the common misconceptions, these compounds have no measurable effect on testosterone levels in men or women due to small amounts found in a mix of protein beverages. Numerous studies have shown that even the high level of this compound has a small or no effect on hormone levels and may even slightly increase testosterone levels.

Two of the most important aspects of a particular protein beverage are not available on the label - taste and military. If the protein drink does not taste good, one will be much less likely to drink it as needed, so a good tasting mixture is important. Another important aspect is mixing or how well the powder is mixed into water or milk. Many people require their protein to be mixed with a spoon, which means that they can only be mixed in a regular cup with a spoon without clustering, while others use special shakes of protein drinks with lids and some type of device that breaks the pieces because it is shaken. If the protein powder clusters when using a protein blender, it is probably a low quality protein. For a thoroughly mixed protein drink, regardless of quality or thickness, a blender can be used.