What are the benefits of folic acid for men?
Most couples trying to conceive are already aware that folic acid is an important nutrient for women because it can prevent some congenital defects. They may also have the advantages of folic acid for men. Studies have shown that men who receive the recommended amount of folic acid every day tend to have a higher number of sperm and a smaller number of abnormal chromosomes than men who do not have enough. These potential benefits for folic acid fertility for men have led experts to believe that they can be equally important for men to make sure they get enough folic acid, such as women, especially if a man and his partner seek a child.
One of the best ways to achieve the benefits of folic acid for men is to eat the foods that contain it. Some meals that have a lot of folic acid are all grains, dark green vegetables and oranges. Most people from these foods don't eat enough every day and may be necessary for the personalSome. Folic acid is available in the form of a supplement, but it can also be found in most multivitamins available at the counter. Almost all prenatal vitamins contain a lot of folic acid.
men who want to take a supplement in an effort to increase the intake of folic acid should be aware of how much they need daily. The recommended amount of folic acid for both men and women is about 400 micrograms a day. It is important that anyone who takes folic acid supplements realize how much they receive from food they consume, because too much folic acid could be a bad thing. Taking multivitamin containing a certain amount of folic acid, as well as several foods that contain it, it could get much more than it really is needed.
Although for fertility -related men and less chances there are benefits of folic acid intense defects in fruits are also riskCancer when too much folic acid is consumed. Someone who uses folic acid supplements should pay special attention to what foods eat vitamins. Many cereals, granol bars and other breakfast foods already contain a lot of folic acid and are consumption and at the same time accept multivitamin could increase the risk of a person of a certain cancer by up to 20 percent. To be on the safe side, it may be best for a person who uses folic acid supplement or daily multivitamin to avoid fortified foods and attempt to get into the nutrients it needs either by receiving accessories individually or getting them from other healthy, unmortified foods.