How can I choose the best running accessories?
Running accessories increases endurance, help runners to stay healthy and help in recovery. Carbohydrates and protein supplements, general multivitamin, antioxidants and choline are effective running supplements. For individuals who run a lot of kilometers, have joint pain or are older, they are also smart joint accessories.
carbohydrate accessories are wrapped in small foil containers. They are available through several manufacturers and in various flavors. Before starting, take the carbohydrate add -on and other accessories during longer training sessions. Carbohydrates are also available in rehydration drinks. Before using carbohydrate accessories in the competition Experiment at home. Some people have difficulty tolerating certain flavors or patterns used by specific manufacturers. Test runs before the race will reduce the risk of gastrointestinal problems.
Protein supplements are used after training to help the muscles recover. Are available as ready for drinking cocktails or dustingKy added to the water. As with carbohydrate accessories, some taste better than others and the ingredients in some may disagree with some people, so experiment as a running accessory when adding protein. To achieve the best results, take the protein accessories as soon as possible at the end of each exercise and certainly within three hours of running.
General multivitamin does not have to be necessary for all runners who are likely to receive the nutrients they need from their food. For runners who reduce calories to maintain low body weight, often eat fast food and food from comfort, or little fruits and vegetables, more important multivitamin. Even individuals with healthy diet may wish to take multivitamin several times a week to ensure that their nutrient needs are met.
Antioxidants help slow down muscle fatigue from exercise, protect cells Oxidationor stress and can strengthen the immune system that can suppress intensive exercise. Beta carotene, selenium and vitamins C and E are antioxidants. These nutrients are usually available in standard multivitamins. Individuals who do not take daily multivitamin, or whose multivitamin contains less than 100 percent of the recommended daily intake of these nutrients, may want to add them to their running accessories separately.
Cholin slows down muscle fatigue during an intense or long exercise period, which improves operational performance. Especially remote runners should add it to their list of running accessories. Choline can cause gastrointestinal problems when taken in large quantities, so it is important to start with the smallest recommended dose and increase the amount taken as needed. Occasional runners may not need it at all.
individuals with joint pain, as well as older and long -distance runners may benefit from using running accessories containing glucosomin and chondroitin. AssumptionIt is said that these nutrients help to rebuild chrutically and reduce joint inflammation. Medical evidence promises that these nutrients are beneficial and are considered safe, so it is assumed that there is little risk of accepting them.