What are the side side increase?
Side side increases are exercises that include an increase in dumbbell sets from the athlete to the position level with the shoulders while keeping their hands straight. The lateral side increase primarily benefits the shoulder muscles, but also develops biceps and triceps. They do not require much equipment and compared to many free weight exercises is an athlete can perform the right form quite easily if they do not try to raise too much weight.
In order to make a side side increase, the athlete should start in a vertical position that would become the width of the legs to the shoulder width. The athlete arms should be directly on his side and he or she should hold the dumbbells in each hand. The amount of weight will vary depending on the strength of the athlete, but the amount of weight will usually be less than an athlete for a curl on the arm, because the specific shoulders used in side side increases are not like Strong like biceps. At this point, there should be a slight bend in the elbow. Wrists should have a slight bending forwardU, while thumb fishing is just lightly out of the body. The athlete then continues to increase weights until the arm is parallel to the floor.
When the arms reached their highest point, they should combine with the body and create the shape of the letter "T". The athlete should keep this position for a slight break before slowly reducing the weight back to the starting position and gently inhalation. The athlete can then repeat the process for as much repetition as he wants.
When performing side lateral increases, there are several key aspects of the right form to keep in mind. First, the cadnial back is important and head up. Although the elbow should have a slight bend, the athlete should be sure that it does not bend it too, because it will reduce the efficiency of the exercise. Finally, the athlete should make sure that the lift does not use momentum; All elevator should come from the effect of the shoulder muscles. Some sportsCI finds that it is easier to maintain the right form in performing side lateral increases while sitting on a chair.