How can I choose the best Sprint Triathlon training program?

The best triathlon training program is usually determined according to the individual's plan. Fortunately, for the initial triathlete, the training programs of the sprint triathlon clock that are needed for the Olympic or Ironman Triathlon are not required. The solid training program of the sprint will include aerobic exercises, some anaerobic exercise, the right rest and the time of recovery and stretching. The best Sprint Triathlon training program will also be unique for every individual, because many factors such as age, sex and the current level of fitness come into play. The typical triathlon of the sprint consists of about 550 yards (500 m), 10 miles (16 km) of the cycling and running three miles (5 km), although the triathlons differ slightly depending on the location of the course. Usually a good Sprint Triathlon training program includes at least eight hours a week aerobic training that should be considered in the daily athlete schedule. Since the competition includes swimming, cycling and running, it should be kaIt also has part of these disciplines part of a good educational program.

A very important factor in the good training program Sprint Triathlon allows adequate time to relax and recovery. The importance of recovery cannot be sufficiently emphasized. The body must be repaired regularly after intense exertion, which often occurs in the training of triathlon. The indicator of a good sprint program is at least one day of recovery a week. This recovery day should be present after the most difficult training sessions in the weekly training plan. The most important thing is that it is up to athletes to watch his health during the strenuous cycles of training, and let the body rest if it hurts.

Big exercises are another indicator of the good training program Sprint Triathlon. The brick is another training followed by another, for example running immediately after cycling. Crihe exercises train the body and muscles to successfully forThey led a transition from aerobics with a low impact on severe aerobics wear. This muscle training allows athletes to feel less worn and painful after the previous event.