What is in the fitness cool?
After exercise, many people decided to engage in some activity to cool down. Generally cooling after exercise allows the body to return to normal balance, restore normal blood flow and stretch muscles. This is an important practice for improving flexibility and preventing injury and pain. People do this in many ways. Methods include stretching after exercise and slow, short -term runs.
The most important purpose of cooling is to return the body to normal, unlike the excited state in which the body is during exercise. This is particularly important for the body's vascular system. During cooling, the heart rate may gradually slow down and the breathing frequency can slowly return to normal. When one suddenly stops engaging in intensive activity, there is a certain risk of dizziness or fainting as blood in the muscles. Cooling exercise can prevent this, which allows one slowly lasting from the exercise state to a normal relaxed state.
The muscles themselves can also very much benefit from cooling after exercise and in the near future it is better to prepare for further exercises. During exercise, various chemicals and waste products tend to collect in muscles and tendons. Proper chilled exercise can help remove these chemicals and waste products from the body and ensure that they do not cause problems after exercise. When the exercise is suddenly stopped, the chemicals in the muscles can associate and cause intense pain.
One such chemical, which is usually considered particularly important for muscle pain, is lactic acid, which is produced during exercise during cellular breathing. Little acid is produced faster during exercise than the body can process it. It was believed that it led to muscle pain. However, studies have Shown, however, has no significant relationship to pain.
There are two important aspects that have the correct coolingí: slowing the intensity of exercise and stretching. Slow of exercise intensity is a natural development that allows the body to return to normal. Usually it is best to slow the intensity of exactly the same exercises that one has previously involved.
stretching also allows muscles to return to a healthy balance while preventing future muscle damage. Stretching after exercise helps to return muscle fibers to a healthy resting length. It can also help improve person's flexibility over time.