How can I choose the best winter run?
Primary concerns when choosing the best winter operation will be heat, breathability and resistance to humidity damage. When choosing winter operating equipment, comfort will be of great importance, as your comfort level can affect your performance and your physical health. Do not forget to choose winter running equipment that fits well and keeps you warm and dry and consider buying ice ketrons that slip over running shoes and provide a more aggressive set of teeth at the bottom of the ice or snow shoes.
The key to comfort during winter running is to wear layers; Select several layers for your winter running equipment rather than one bulky coat, because your body temperature must change while running and you may want to throw a layer to cool or add it to warm up. Thinner layers can also be saved more easily if they are not used, unlike a bulky coat that cannot fit into the pocket and it would be unpleasant tiem around the waist. The outer layer should be a shellA ka or a jacket that is waterproof to maintain snow and rain humidity, and breathable so that it can escape the sweat. This ensures that the skin remains dry and maintains a well -regulated body temperature.
Basic layers or clothing layers closest to your skin should be made of synthetic material that is breathable. There is no problem in this layer, because the other layers that cover will ensure heat. The primary responsibility of this layer is to tear off the moisture away from the skin or to avert it quickly to suppress the skin to build and cause it to cool down. The layers at the top of the base layer should also be breathable, if possible, even if they have to be stronger for heat.
Winter running equipment that improves your traction is also quite important. Ice stacks are made of rubber and metal and they wrapped running shoes to improve traction on slippery surfacesŠích. Metal coils are wrapped around rubber lengths and rubber wrapping around the tip and foot of the shoe also for safe storage. Rubm running shoes are generally flat, which means that they do not provide much traction during the winter.