What is the TriceP print?
TRICEP Press is a training of the upper body that focuses on the TriceP muscles, which are located between the arm and the elbow on the back of the man's arm, directly behind the biceps. The pull -up press can perform a press of arms using several different types of exercise equipment, although there are some necessary elements that must be present for this exercise.
The buckle press to perform this exercise must have something flat on which it lies face up. The flat bench is most often used by strut, although the floor is sometimes used if weightlifting wants to focus on the accuracy of its form. As soon as the strut lies face up on the bench, he must push any form of weight used for exercise, just above his medieval without taking his elbows from the body. If the elbows are brought from the body, then weightlifting is not an exercise of his triceps for a long time, but rather his breast or chest, muscles. Sliding movement is essential for all TRICEP exercises and is also originally "pressed" when weightlifting.
The easy way to make a tricep printing is slightly deviating from the way the bench press with dumbbell is done. The strut literally lies in the same position as him when he does a bench press, except that he does not love his hands on the dumbbell as wide as it is, how the bench press makes, and give up further than the width of the shoulders. This allows the strut to bring the rod to the chest using a tricep as a primary muscle. It is important that he burst to keep his elbows in his Middle Ages when using this method and bring his hands down towards the body towards the bottom of the bench, almost even with the armpit.
Otje equipment can also be used for tricep press. Dumbbells can be used unlike dumbbells. When using a dumbbell, weightlifting still needs a flat bench on which it lies and must remember all the same lift components as if using a barbell. Using a dumbbell for any type of printing can be more demanding because SAMotný, because any more uniform distribution of weight over the upper body, while when dumbbells are used, one is forced to focus more on the elevator to keep the scales balanced in every hand. Resistance cables can also be used to perform a TRICEP press and also on the weight.