What is the connection between the ATKINS and constipation diet?
Many dieters reported a link between the diet of ATKINS and constipation, especially in the induction phase of the diet. This phase lasts about two weeks and is characterized by very low carbohydrate intake. Any change in eating habits can lead to problems such as constipation, but as it gets used to the changes, and after an induction phase more food is allowed, the problem of constipation is not so predominant. There are strategies that need to be monitored, while on the ATKINS and constipation diet should be resolved after a few days or weeks.
constipation is a common side effect of many low carbohydrate diets. One of the critics of the ATKINS diet is that in the induction phase of the dieteers they consume less than 7% of the minimum daily fiber intake. The focus on high protein levels can also worsen the connection between the ATKINS diet and the constipation, as high meat and cheese intake can lead to the irregularity of the intestine.
The body must have a fiber to get rid of it. Fruits, vegetables and wholemeal products such as bread and cereals are the usual sourceI fiber in an average healthy diet. The recommended 21 grams of fiber per day can be quite difficult to consume on a low carbohydrate diet such as diet ATKINS and constipation, is often the result. In some cases, the problem may be sufficiently serious to require medical attention.
To prevent constipation, it is necessary to drink eight glasses of water, because lack of water is the main cause of constipation. If this has no effect, the consumption of additional fibers such as linseed or wheat bran can help. Salads and vegetables, especially green, leafy vegetables such as spinach, cabbage and broccoli, are perfectly acceptable on the diet in unlimited quantities, so ensuring that they are part of most meals will increase the intake of the fiber. Increasing physical exercise should also help in the treatment of constipation on the ATKINS diet. The fiber supplement is recommended especially during the diet phase of 1 ATKINS or in the induction phase KLeveling the effect of consuming multiple low fiber proteins.
other side effects on the ATKINS diet include fatigue, dizziness, headaches and weakness, and these are mainly caused by a drastic reduction in carbohydrates at the early stage of the diet. The ATKINS diet has changed over time and has somewhat relaxed its approach to resolve concerns and reports of side effects. Before starting this diet or any other, it is recommended to consult a doctor, especially if there are health concerns.