What is the nutritional value of the nuts?

nutritional value of nuts can be measured not only in terms of what vitamins, minerals, proteins and fats contain, but also in terms of what they do not contain. A few unsalted nuts, while it is rich in oily and the source of several basic minerals and vitamins, does not contain any cholesterol and only trace amounts of sodium. The Food and Drug Administration (FDA) allows you to mark packages of nuts with a wording that recommends that they can also reduce the risk of heart disease due to monounsaturated fats that contain nuts to reduce cholesterol in the blood. In addition, the main nutritional value of nuts in protein, vitamins and minerals they provide. Protein

is an essential part of the nutritional value of the nuts, because a certain amount is essential for a healthy body, but the protein in matrices also creates a feeling of fullness that can lead to weight loss. Eating nuts as part of a healthy diet reduces Craving for other fattening foods. Peanut, albeit technically legumes rather walnut, oBSAHING most of the protein of any matrix, with 1 oz (28 g) serving about 7 grams (0.25 oz) protein. Other most protein -rich nuts are almonds and pistachios, while those with the least amount of protein are macadamia.

Furthermore, contributing to the nutritional value of the nuts is a number of minerals occurring in various combinations and concentrations. Minerals in walnut include magnesium, manganese, zinc and iron and many others. 1 oz (28 g) of hazelnuts provides the closure of the daily dose of manganese recommended FDA, while the same size of pine nuts exceeds the recommended dose. Mangan helps the body to assimilate vitamin C and is important for bone growth. Almonds, Brazil and cashew are good sources of magnesium, which is necessary for proper muscle functimetabolism and energy.

Being a good source of vitamins contributes to nutritional value of nuts not only because vitamins are necessary for metabOlism and cell growth, but also because vitamins help prevent disease. While vitamins do not include vitamin A, C or D, they include many of the B-complex spectrum and vitamin E. Almonds are the best source of vitamin E and 1 oz (28 g) provides 35% of the daily recommended dose FDA. The same amount of peanuts gives 10% of the recommended doses of folate, B-litamine, which reduces the risk of heart disease.