What is Sivanand Yoga?

Sivananda Yoga, a form of Hatha Yoga, is based on Swami Sivanand's learning and focuses on overall health and health, relaxation and breathing rather than occupying athletic approach of some yoga schools. Sivananda Yoga works to optimize the health and overall function of the body through five main principles: respiratory techniques or praranayama; Exercise through asanas, various yoga poses; Relaxation using a specific asian called Savasana, also known as Pose Corps; Correct health through yogic diet; and positive thinking or vendant, achieved by meditation or dyana. All these principles practiced together form the basis of sivanand yoga and are said to help increase the efficacy of the immune system and prevent premature aging and excessive illness.

as well as all forms of yoga, Sivanand Yoganajde its origin in various beliefs of Hinduism, although man is not obliged to followOvate the Hindu religion to participate in yoga classes or to derive the benefits of yoga practice. Sivananda Yoga was introduced to the United States in 1957 by SWAMY Sivanand Swami Vishnu-Devananda. The typical session of Sivanand Yoga takes about 90 minutes and begins in Savansana, then progresses to the Sun Greetings and continues with a set of 12 main asanas or poses. Sivanand Yoga Championship includes the championship of these positions, some of which - for example, the position of the shoulder - are quite advanced.

Although many people who practice different yoga styles also follow yogic food, Sivanand Yoga puts more emphasis on this aspect of yoga than other schools. The yogic diet is basically vegetarian and focuses on the balance between different types of food based on how quickly these foods are digested and the type of energy that they are assumed to produce in the body. Foods are divided into categories of satt food, rajasic foods and tamasic foods. Satvic foods - fromLenina, nuts, grains, fruits, beans and certain herbs and spices - are the easiest to spend and provide the most often available energy. Rajassic and tamasic meals are "slower" foods and should generally prevent them because they are assumed that they interfere with the overall function of the body. Although it may seem extreme, this approach to vegetarian eating is quite healthy for most people and can help maintain heart health, reduce cholesterol and help in weight loss.