What are libell lungs?
liber lungs are exercises for muscle building that work with glutes, hamstrings and quadriceps. Like other outlet exercises, the moldings require the moldings to make the athlete a big step and then reduce the body towards the floor. What differentiates is that when the athlete performs a lunge, it holds a dumbbell, with weights or without weight, behind the neck. This allows athletes to increase the resistance of the lunges and thus get more intense exercises than the traditional lunges provide.
Libell Lunge, the athlete starts straight and the legs roughly the width of the shoulders apart. The athlete supports the dumbbell on his shoulders and holds it to keep it in place. During the exercise, the athlete should keep the dumbbell firmly grip and keep his back straight. It is also important to keep the neck straight because the dumbbell will be pressed against the neck during exercise.
From this stoosion Arting, the athlete makes a big step forward with one foot. Both legs should still be heading forward. Forward the leg will be flat on the ground but the heel of the hind legs rises frome the country.
After performing this big step, the athlete bends his legs to lower the body towards the floor. The athlete should bend the knees until they are at an angle of 90 degrees. If the athlete took a step of suitable lengths, then bending the knees in this way will lead to the front knee directly above the front leg. The knee of the hind legs approaches the floor, but it will not touch it completely.
From this position, the athlete straightens the legs and then pushes the front leg to return to the original position. Then it can repeat this process when stepping with the other leg. During Barbell exercises, he should remain in the same position on the shoulders of the athlete.
Barbell Lunges provide very good exercises for glutes and leg muscles, especially for four -headed and hamstrings. The moldings can be an excellent way of building strength and muscle mass in the feet because the dumbbell provides additional weight. These lungs also provide a section for SVAly hamstring and calf. There are also variations of moldings of the bar, including side outages and walking are performed when holding a dumbbell.