How do I determine the appropriate dosing of folic acid?
You can determine the appropriate dosage of folic acid with regard to age and health situations. It is recommended that children aged 1-13 last 150-300 micrograms of folic acid daily and adults should take 400 micrograms a day. Adult women who are nursing or pregnant should take more folic acid-500-600 micrograms per day. Some people with specific health problems should have even more folic acid every day, but this should only be done under the guidance of a healthcare professional. It prevents anemia and helps the development of new cells, which is particularly important in preventing the nerve tube defects during pregnancy. Some meals with naturally occurring folate include leaf green vegetables, beans, fruits and juices. Many people do not enjoy sufficient folate, so folic acid is added to cereals, flour and other grain to prevent deficiency. It can also be considered an individual supplement or as part of multivitamin.
when using acid lIsty in the form of a supplement Find a supplement that contains dosing of folic acid recommended for your age and condition. Anyone over 13 years of age should take 400 micrograms of folic acid daily, pregnant women should take 600 micrograms and breastfeeding should take 500 micrograms. Children aged 1-3 should take 150 micrograms of folic acid; Children aged 4–8 years need 200 micrograms; And those aged 9–13 need 300 micrograms.
In some cases, the physician could encourage a person to take even more folic acid to treat or prevent a certain health. For example, a person who has a diagnosed lack of folic acid could be asked to accept up to 1,000 micrograms of folic acid daily. A woman who has a history of pregnancy complications related to the nerve tubes may be prescribed a dose of folic acid 4 milligrams of folic acid daily during the first timeOlika months of the following pregnancy.
While naturally occurring folate is completely safe, research has combined high doses of folic acid with other health problems, including cancer. Extensive consumption of food enriched with folic acid today means that very few men and children experience lack of folic acid. Some healthcare professionals recommend men and children to avoid accessories that contain folic acid to prevent toxicity. The tolerable dose of folic acid acid with top intake for children aged 1-3 is 300 micrograms per day; There are 400 micrograms per day in children aged 4–8, 600 micrograms for children 9-13, 800 micrograms for adolescents 14-18 and 1,000 micrograms per day for adults.