How can I eat enough fruits and vegetables?

It seems that nutritional nutrition requirements for adults and children are changing so quickly that it may be difficult to know how much fruit and vegetables are necessary in diet. Visiting a dietologist is perhaps the easiest way to determine what you need in your normal diet, because eating needs may vary significantly from person to person to person, but not everyone can afford such a service. Fortunately, a little online research or a doctor's visit can provide basic instructions for eating fruits and vegetables and ensure that you are really clamped is not particularly difficult. Many people snacks on candies, because they often sit in a bowl on a table or table, so replace that candies for dried fruit may encourage you to refresh the fruit instead of sweet candies. Leave the apple on the table at work reminds you to eat fruit and have it inside the nephew makes fruit easy and easy.

starting small and processing from here is important. For examplead having a salad at the time of dinner is a great way to get used to eating more fruits and vegetables. Do not forget to make a salad with lots of vegetables such as cucumbers, peppers, olives, carrots, etc. Ice salad has few nutrients, but raw spinach has many vitamins and minerals that your body needs. If you do not like the salad, try to eat cucumber salad with cucumbers, capers, onion and light dressing instead. Avoid too much salad dressing; If you like dressing, use it sparingly. Also avoid too many cheeses or bits of bacon for salad.

If you simply do not have time to prepare fruit and vegetables for food or refreshments, consider buying preliminary vegetables, dried fruits and frozen vegetables. They are fast and easy to prepare to ensure that you get the nutrients you need during the day. Unlike general beliefs, fruits and vegetables are not necessarily more expensive than other foods, especially when you explore what you eat instead of fruits and vegetables. Candies, ŽEtons, soda and meat tend to be quite expensive, so the choice of fruit and vegetables will often cost the same or even less.