What is Taoist Qigong?
Taoist Qigong is a method of working with physical and mental balance through meditative techniques associated with the Chinese religion of Taoism. The life force inside and around all individuals, known as "Qi", is manipulated by Qigong practice. Qigong is a self -service practice that can be carried out by individuals of any religion or system of faith. However, those who practice Qigong Taoists integrate Taoist spiritual beliefs into the exercise. It focuses on harmony with the central life force that flows through all things. The practitioners focus on "three jewelry", which are humility, compassion and moderation. Yin and yang balance in nature and individuals is important. The purpose of this practice is to increase the mindfulness of spirit and points, bringing them to perfect balance. When this balance is achieved, there is a type of spiritual enlightenment known as "wuji".
Taoist Qigong is a quiet meditative practice. The main focus is the vital energy of the Qi, which flows throughout the body. Qi is present in all things and is suppliedinto the body through the air and food. Breathing, circulation and digestion are directly associated with QI because these actions provide the body of vital nutrients needed for survival.
through focused meditation, the practitioners of Qigong Taoists seek to control the flow of Qi. The aim is to maintain a uniform, continuous flow of this life energy throughout the body. As with almost any type of meditation, breathing is essential for this practice. Experts can also focus on blood flow and try to stabilize it.
those who have mastered the art of Taoist Qigong can use it to draw the ideal balance of Qi and enter the increased state of spiritual consciousness. These individuals believe that this practice also increases longevity and overall health. It is said to improve a wide range of body function including blood pressure, kidney, hearing and vision function. Can also strengthen the immune system to increase the defense of a doctor against NEMOwhose.
In addition to helping a person to achieve spiritual balance and enlightenment, it is also assumed that Qigong acts as preventive measures and a medicine for many health problems. It is believed that hypertension, arthritis and back pain respond positively to Qigong practices. Controlled breathing, which is in the heart of meditative Qigong, can be particularly beneficial for asthma. To make the most of the numerous advantages of the Taoist Qigong, it must be practiced regularly - ideally at least once a day.