How can I safely fast?
Fasting is an ancient practice that was primarily known for religious purposes until the last few decades. Although it is still used for spiritual reasons, fasting has also proved to be an effective method of weight loss, body detoxification and improvement of overall health. Unfortunately, when it is done incorrectly, fasting can also lead to stopped weight loss, malnutrition and other side effects. If you want to quickly quickly, it is important to discuss your plans with your family doctor, monitor a safe fast plan that takes a limited number of days and ensure that it remains hydrated during its fasting.
Most fasting used for weight loss or detoxification strongly limits food intake for a certain period of time. There are various plans that advocate fasting, some of which recommend eating certain meals during weeks leading to fasting. The most common types of fasting are fast juices that allow participants to have fresh juices and water several times a day, but no food. Others can enable things like broth, herbal teaswithout sugar or caffeine and other liquids. Before trying any particular plan, check your doctor to ensure that you choose to allow you to quickly quickly.
To ensure that the body gets enough fluids and energy to withstand fast, make sure you drink at least the recommended 64 ounces (1892.71 ml) of water daily except any juice you prepare during the soil. This not only turns hungry pain when you are unable to eat, but also keep your body hydrated. If you feel dizziness, short breath at any time, be sure to drink additional water or juice. Stay moisturized and maintaining blood sugar as much as possible is important to get fast quickly.
You should also remember to quickly reduce your quickly to three to five days. Can be recommended up to a week without food under some plans, but for the purpose of safe and effectively do most doctorsShe teaches to add light meals or snacks earlier to your diet. Do not forget to add food slowly to re -adapt your body the digestion of solids, which can lead to a severe stomach.
If you start to feel sick, dizziness, short breath, nausea or headaches or vomiting at any time during fasting, you should drink fluids to see if it will help. If the symptoms continue, you may need to start adding food back to your diet to prevent serious low blood sugar. If the symptoms after eating and drinking do not disappear, consult your doctor immediately.