How do I find the best diet of headaches migraine?

The key to finding the best headache diet is to find out what types of food in you trigger migraine headaches. The triggers will differ from man to person, so it is important that you determine your personal triggers. The best way to do this is to keep your food diary for several weeks or even months. Note what types of food you eat every day and note the days and times when you get migraine. After some time to keep the diary, look for a pattern; This can help you develop the best diet against your head migraine. Most importantly, your migraine head diet should include a lot of fluids throughout the day, because dehydration can be one trigger. Chemicals that are commonly found in food can very often cause migraines; Monosodium glutamate or MSG is commonly identified as a potential trigger for migraines. Generally speaking, eating a healthy diet full of vitamins and minerals that the body needs will help prevent the ZdraVotní problems including migraines.

Food allergies can lead to migraine, so your migraine head diet should exclude any foods you are allergic to. It may be difficult to make a determination because it is sometimes difficult to identify allergies. This is why food diary is required; Watching what foods you eat and what abnormal behavior or occurrence they follow them could help you track down food allergies. Do not forget to notice any disturbance of sleep, mood swings, muscle pain, etc. in your food diary, because it may also be signs of allergy. Pay close attention to foods that include gluten, such as wheat products and certain types of alcoholic beverages such as beer.

Try to include in the migraine foodstrava headaches that are rich in calcium and magnesium to help maintain the blood vessels open and function properly. In -timeTurning blood vessels can lead to migraine headaches, so that the use of magnesium supplements or the addition of foods that are rich in magnesium can help to prevent the use of magnesium supplements. Also try to include foods that increase serotonin levels; These meals will be rich in tryptophan, which helps to produce serotonin. Some common foods that contain tryptophan include turkey, walnuts, whole grains, rice and sesame.