What are the different types of vitamins for depression?
B-complex vitamins and vitamin C are among the most commonly used vitamins for depression. While many individuals treat depression with prescription drugs, these vitamins have been shown to significantly improve the mood and vitality by natural means. They act as an alternative form of depressive drugs-or in many cases in conjunction with prescription-transation medicines with brain chemicals and help regulate mood. Vitamins B help in many important functions throughout the body and one of their areas of concentration is the brain. The human body cannot store vitamins B, so it can only be obtained using supplements and diet. Unfortunately, they are also easily destroyed and many individuals - especially those who have depressive disorders - may suffer from vitamin B deficiency. Cigarettes and other nicotine products can also delete vitamin B.
Vitamin B1 or Thiamin is a member of the B-Complex family and is considered one of the best vitamins for depression. Thiamin is helpingIt transforms glucose into energy for the body, refreshing nerves and raising energy levels. Thiamin's breaking carbohydrates energizes the whole system and stimulates cells in the body and brain.
Vitamin B3, or niacin, is one of the most used vitamins for depression. Niacin is also important for body energy. It breaks the calories from food and helps the system to process these fuel calories. Vitamin keeps appetite and nerves stimulated and as a bonus is good for the skin.
Other vitamins B ideal for use as natural depression are vitaminb5 - pantothenic acid - and vitamin B9 or folic acid. Pantothenic acid is important in the development of a healthy hormone and in the production of the necessary cerebral neurotransmitter called acetylcholine, both of which help fight depression. Folic acid is vital for fusion of deoxyribonucleic acid or DNA and in creating S-AdenosylmethiOnin, basic brain compounds.
natural vitamin C supplements can also prove to be useful for the treatment of depression. Certain health conditions can place the body and the brain of much needed vitamin C, which can lead to feelings of lethargy, stress and depression. Ensuring that the body maintains a stable level of vitamin C can be significantly reduced or eradicated.