What is the front press?
The front press is a buckle exercise that is traditionally done using a dumbbell. It focuses on medium and front deltooid, muscles on the upper and front of the shoulder and includes pushing the weight in front of the face directly over the head. The front press can be done by sitting or standing and can use a dumbbell, a few dumbbells or a machine for resistance.
Because deltooid is a muscles whose primary action is to raise the arms above the head, it is used hard to push the weight up. Triangular in the shape, deltooid has three slices that are activated depending on whether the shoulders in front of the body are up, lateral to the body or behind the body. When performing the front printing, the arms are placed in front of the body at the start of movement, which requires the effect of the front or front of the deltooid. TheNs rotate externally in the shoulder joint when the elbows rise above the shoulder height, requires the effect of the central part of the deltoide. After the elbows straightens to move, the muscle muscles of the trice are invited as a secondary moverEPSU in the back of the arm. Deltoids and triceps muscles are also activated during the front press reducing phase, which slows down weight because it is brought back to the starting position.
When performing the front press, it is important to use the right technique. If you want to protect the lower back when pressing upwards by preventing hyperextensions of the lumbar spine, the abdominal muscles should be taken as if it was anticipated into the stomach. The chest should remain slightly raised and the grip at the bar, which will be slightly wider than the shoulder width, should be closed and solid. With the palms heading forward, one or two numbers should be one or two to push the rod all the way over your head, straightening your arms, but not lock your elbows. It can be useful to exhale when you press the upper head.
Reduction of the molding to the initial position, which is approximately in front of the chin, should take the number or two longer than the phase of lifting the front press. Movement would mHe was controlled on the way down and the practitioner should inhale and at the same time lower the pole. In addition, the shoulders should be detained from the ears with shoulder blades that take place after both stages of movement. When performing this exercise on a machine or with dumbbells, the same form and technology instructions should be used.