What are the different types of yoga for depression?

There are several major yoga styles for depression that either focus on increasing the level of activity and reducing the body's stress reaction, or focusing on restorative procedures such as breathing and meditation. Among the main yoga is the depression of depression, dolphin pose, dolphin boards and a wild thing for increasing activity and corpse position, easy position and lotus position to support restorative processes in the body. Studies have found that most yoga for the treatment of depression can be effective, no matter what specific style it is practiced. Many people believe that yoga improves mental functioning, reduces stress and alleviates some symptoms of post -traumatic stress disorder (PTSD). It has been found that Yoga in Utah's 2008 study reduces stress and pain, while the German study of 2005 found that yoga has reduced feelings of depression 50%. Similarly, yoga and focused respiratory practices have been found to reduce the effects of PTSD in Australian veterans, which reduces mild to serious symptoms up to mild to medium symptoms.

One type of yoga for depression focuses on building strength and increasing heart rate. These poses, which are generally more strenuous, act in a similar way to regular depression exercise, adding respiratory and awareness. The first set of positions that are beneficial for depressed suffering are the dolphin pose and dolphin boards, which focus on the opening of the shoulders, the strength of the nucleus and the flexibility of the legs. A wild thing is another position of the building of power that focuses on building the strength of the whole body and stretching the arms, legs and back. These positions can increase heart rate and strength and reduce the severity of the stress reaction of the body.

restorative yoga for depression takes a different approach and focuses on respiratory awareness and meditation techniques to improve mental and physical health. Among the main restorative yoga is the depression of the corpse pose in which the individual lies for deep breathing, and the easy position andLotus position where individuals sit with their feet crossed in different orientations. These positions are designed to create a sense of balance and concentration, and also go along with meditation procedures and respiratory exercises, which have also found to reduce depression and anxiety. The use of restorative yoga for depression is often advantageous for individuals who cannot safely participate in more strenuous yoga poses.