How do I get rid of the armpits?

Unfortunately, the armpits are one of the most difficult areas you can focus on, and this is a potential problem in people of all sizes and weights. If you want to get rid of the armpits caused by the sagged skin, it is necessary to build the muscles in the upper arms by performing exercises that focus on the muscles of the biceps and tricep. Weight loss can help if weakening is caused by fat, but in many cases weight loss can actually deteriorate because it causes excess free skin. Excessive relaxed skin may be necessary to remove plastic surgery because in some cases it will not have a difference.

The armpit usually occurs as people age; The skin begins to release and weight fluctuations cause the skin to stretch, which deteriorates the problem. Of course, after a healthy diet with low fat and sugar is a great way to lose weight. In addition, aerobic exercise will also help with weight loss throughout the body, including upper weapons. The other step towards deprivation of the armpits is exercise nAnd strength training that focuses on top weapons.

Exercise to fight the armpits should focus on biceps and tricep muscles. Biceps are muscles in front of the arms and the Muscles are in the back of the arms. Simple bice cables are excellent exercises; These are carried out by simply holding the weight of the hand in each hand and slowly by lifting and reducing the lower arms by controlled movement. Start with low weight and gradually increases it with increasing force. Push-ups are another very simple but very effective method for building muscle in the arms.

TRICEP exercises are particularly effective in targeting armpits. TRICEP DIPS are great exercises; If you want to do this exercise, sit on the edge of the bench or bed, and slowly slide forward until only one thing is left on the bench. Then slowly Raise and lower the body with arms to push back up. Other TriceP exercises include holding materialsThe hand between two hands, stretching the arms up over the head and bending the arms back to the elbows so that the weight lies in the hands behind the shoulder blades. Then slowly lift and reduce the weight back over your head and back behind your head; You will feel work in the muscles tricep.