What is a medical pavement?

Medical pedestrians are a popular piece of fitness equipment that helps a person to develop damage and legs. This piece of exercise equipment is very similar to an elliptical machine and has a low -impact walk. The stilts are popular with exercise, who have bad knees or joint pain and are an alternative to internal walking. Health pedestrians and other pedestrians are part of an alternative walk for fitness movement. Pedestrians allow the user to connect the muscles in the feet used for walking, and can be a good part of the cardiovascular fitness routine. Although it is used more often for low -impact training sessions, it can also complement regular high -impact and lifting training sessions. Walker has platforms for every leg and handles for each hand, and allows you to exercise one leg forward in walking when the other leg is pushed back. At the same time, the handle opposite the front leg is pushed forward, while the second handle is pushed back. This allows the user to move with natural running movement so,So that both hands or both legs are not in front of the body simultaneously.

Exercise of the lower body can be done with a health pedestrian using only legs on the machine. When the hands are added, the entire upper body can be done by turning the hips and moving the hands back and forth. Pressing the hands forward for hamstrings to create more pressure; By pulling the handle, more pressure is generated for quads.

6s. Exercise is popular as heating before lifting weights or to engage muscles early in the morning. The medical pavement can also be used as a rehabilitation tool and help increase the strength, stamina and flexibility in the feet.