What is liquid fasting?
Liquid fasting is a term used to refer to a time during which the person limits his / her solid food intake but consumes liquids. It is just one of the many forms of fasting, which is usually practiced to help the body heal and help him fight disease, parasites, toxins and growth. Religious fasting can also be carried out by limiting your nutrition to healthy drinks during the period. Generally selected liquids are cleaned or spring water, fruits or vegetable juice and herbal tea. Some diets also prescribe certain liquid mixtures to consume while avoiding solid food for a certain period of time.
drinks that should be completely avoided, especially during liquid fasting, include soft drinks and milk, as well as drinks sweetened with white sugar or artificial sweetener due to the harmful effects they have on the body. All fluids consumed during fasting should be fresh; This means any water, selected juice or tea should not be frozen, preserved or bottled. RunHEM Liquid fasting is often used a juice machine to prepare fresh fruit or vegetable juice, which is completely without additives. There are some instructions that should be followed by those who do not have special health problems during liquid fasting. These instructions include the need to avoid mixing fruit and vegetable juices as a general rule and include a lot of fresh water all the time.
There are certain measures that should be taken before liquid fasting to prevent human health damage. In general, a person who keeps a healthy weight for his height can safely strengthen for 24 hours without consulting a doctor. Liquid fasting for more than 24 hours is usually not recommended for people who are underweight or diabetic or who suffer from illness or health condition could be impaired by delaying the delay of solid food intake.
other liquids, which are often overlooked in the planning of liquid fasting, include green drinks that are cleaned and highly nutritious. Many herbs can be used to prepare green drinks for quickly using a juicer or blender. For example, carrots and salad can be juiced together. Mixing a green pepper or leaf green vegetables with other vegetables is a way to prepare a diluted green drink that is recommended for those who are not used to drinking green drinks. Domestic plant broths are also very nutritious and beneficial during liquid fasting.