What is a test of flexibility?

Flexibility test is a test used to determine relatively, as flexible is an individual. Sometimes the individual performs a flexibility test simply to find out how flexible it is and to determine the areas in which they have to improve. In other cases, fitness tests are used to determine the individual's capacity for certain activities. Flexibility can be tested using various methods such as SIT-and-Reach test and trunk rotation test. It is not uncommon for the individual to complete several of these tests, because this is the only way to determine its overall flexibility.

SIT and Reace is the most common form of flexibility test; It is used to measure the flexibility of hamstring and lower back. In the SIT and Reach test, the individual sits on the floor with legs flat against the box in front of him. Then they lean forward and try to stretch their hands up to the box (in the direction of the legs) as possible. Someone, usually not the individual who performed the test, then measured how far the test the tube was able to achieve. This meThe gear is usually done from the feet of the tester to the furthest point he has been able to achieve, but that's not always.

Another common flexibility test is the test of shoulder flexibility. The flexibility of the shoulders is very important in sports such as swimming and tennis; Unflexible shoulders can lead to injury. To perform the test, one lies on the back and holds a towel or stick in front of them. Then he raises the stick as high as he can without bending his elbows; All movement comes from the shoulders. The shoulder flexibility test is usually repeated several times with the hands of different distances on the wand; The height of the stick and the distance between the hands are taken into account when scoring the test.

Flexibilitatest can be used for any of the wide range of different purposes. Many individuals, especially athletes, use tests to find out which sections should focus on. Some secondary schools and universities use flexibility as one of the criterII to determine which students are obliged to complete physical education classes. In some cases, the athletic team can also use a test of flexibility to assess individuals who want to join the team.