How can I improve my hip mobility?

hip mobility is important not only to improve and maintain the extent of movement, but also to prevent pain and loss of muscle in the legs and back. Many people who experience back pain have worsening muscles in the sides, which can be caused by a sedentary lifestyle or past injuries. To increase the hip mobility, stretching exercises will be an integral part of the training routine, as well as the training of resistance and squat exercises. When performing such hip mobility exercises, be sure to take them slowly, stretch before starting and maintain a good posture.

Foot swings are a good place to start when you try to improve your hip mobility. These swings stretch the muscles in the sides and begin to increase their muscles to movement in different directions. When performing these fluctuations, it is important to keep your back straight and swing slowly; Going too fast will be counterproductive, because the inertia takes over and the muscles of the Nekkuk already. Stand with your feet about the hip width apart and slightly lift one leg off the ground. Turn your footSlowly forward until they feel resistance in Hamstrinos. Then turn the leg back like a pendulum until it feels resistance in your thighs and hips. Repeat this movement slowly with each leg.

turning the leg out of the body works on the sides of different muscles. Movement will slowly work gently and increase mobility over a few weeks of repetition. As the hip mobility increases, you can turn your leg forward and then through the body to further strengthen and stretch the muscles. When performing these foot fluctuations, do not forget to keep the hulls and hips as well as possible.

Lungs are further exercises in the Hip Mobility Mobility List. These are people who have increased mobility and hip strength for several training sessions. You become width with your legs apart, step forward and lower the body until the front knee is bend approximately at the angle of ninety degrees. Keep your back straight and prevent the rear leg from touching the ground.Hold this position for a few seconds and then return to the permanent position. Repeat with the opposite leg.

Another exercise will help you develop and maintain your hip mobility and the coach can help you design a good training program for you. Do not forget to stretch well after training, because the muscles are limited at this point and can be thoroughly stretched. Foam cylinder is a good way to stretch hard muscles on the thighs, legs and lower back, and most fitness centers have several available for use.