How can I choose the best PowerLifting belt?

serious jacks should consider several factors when choosing a PowerLifting belt. It is important to conveniently adapt, which provides rigid back support, as well as the mechanism of material, width and belt blocking. The belt should also meet the standards set by the organization or competitions in which the jack plans to participate.

Good powerlifting belt should fit around waist and hips without limiting mobility. Only when lifting the powerlifter should feel some pressure around the abdomen and back. Try several sizes to make sure you have the one that fits comfortably.

Another factor to consider is the material from which the belt is made. Nylon and leather are two most common materials used for powerlifting Belts. Nylon is more flexible, more comfortable and easier to adapt. However, the skin is stricter and provides greater support, but is heavier on the skin.

The average Powerlifting belt is 4 inches (10.16 cm). Higher Weightlifter, however, would probably be more comfortable in ŠIyear -round belt 5 or 6 inches (12.7 or 15.24 cm). The width should be even around the belt to help keep the pressure of the intraabdominal that supports the spine during the elevators. When choosing a belt, look for uniformity specifically for the width. A common mistake of new buyers is the purchase of a belt of Olympic style, which is wider at the back.

The

locking mechanism can also affect which PowerLifting belt you choose. The jacks can choose between disposable, double tips and lever buckles. The buckles are easier to adjust, but it is more difficult to remove them. It is said that double locks are more resistant than one -off, because the load is distributed more evenly between the tips. On the other hand, the levers are easier to dress and take off, but it is harder to adjust.

Before buying any type of weight lifting belt, make sure you are Need One. The jack can get so used to the belt that it cannot raise properly without it. There is also a risk of ignoranceeating the correct lifting mold, because the belt usually leads the jack during movement. Basic training can also be neglected, which may be harmful because the core is necessary to transmit energy from the legs to the upper body. Consult a doctor before buying any type of plowing belt to check any mix problems, as the belt may worsen the previous injury.

Clubs and weightlifting competitions usually have Powerlifting belt regulations. These will most likely mark the maximum width and the permissible material of the belt. Before purchasing a lifting belt, be sure to ask organizational instructions if you intend to compete or join the club.