What is the nutritional value of mushrooms?

Mushrooms are low -calorie food that is a good source of vitamins and minerals B. A few most types of fungi in 3 or 3.5 ounces (about 85 or 100 grams) have only about 30 calories on average. Calories come almost completely from proteins and carbohydrates and offer about 2 grams of diet fiber. Mushrooms are usually good sources of vitamins B1, B2 and B3. The Are Also Good Sources of the Minerals Potassium, Copper, and Selenium. IT is typical of the Nutritional Value of Mushrooms and is Actually the Same Species as Crimini and Portabella Mushrooms But Picked When Immature. One 3.5-ounce (100-G) portion of raw white mushrooms contains only about 20 calories and about 3 g of protein and carbohydrates. This serving provides About 20 Percent of the U.S. Recommended Daily Allowance (RDA) for Vitamins B2 and B3 and is Also and Fair Source of B1 and B6. It is a good source of potassium, copper and selenium.

The 3-ounce (84-G) portion of brown fungi contains approximately the same amount of vitamins B as younger white mushrooms. The nutritional value of fungi, white and brown, includes about 10 percent of the RDA for potassium in these portions. Both types also contain about 15 percent of the RDA for vitamin B5, which is found in many foods. Brown mushrooms, which are also called crimini mushrooms, are slightly higher in selenium. Yet all mushroom types are one of the better food sources for this mineral.

Portabella mushrooms are similarly good sources of vitamins and Minerals B. 3.5-Oz (100-G) portions of grilled sponges Portabella contain only 35 calories. Portabella grilled mushrooms are sometimes consumed or served as alternatives to meat, such as hamburger, which are much higher in total calories and fats. This portion also contains 2 g diet fiber and about 4 g of protein. The nutritional value of fungi in the above -mentioned size provides 5 to 10 percent of the RDA for protein.

Different metCooking and storage can affect the nutritional value of fungi. Canned mushrooms are still a good source of vitamins and minerals B, but often contain a high amount of added salt. In some cases, mushrooms can be available with low sodium content. Mushrooms are often fried in oil or butter, adding fat calories.