How do I improve my aerobic fitness?
aerobic fitness concerns exercises that improve the cardiovascular condition of the body. Aerobic literally translates as "oxygen". During the aerobic fitness session, it provides an increase in oxygen in the lungs of more oxygen for blood that is transported to the heart muscle. Regular cardiovascular exercise improves the level of aerobic fitness by training the body to maintain activity for a longer period of time. This improves the condition of the heart, lowers cholesterol levels and burns fat. The main components of improvement of aerobic fitness are well structured exercises, proper heart rate monitoring and consistent routines that are suitable in length and intensity. Heating gradually increases blood flow to the muscles, which makes them less susceptible to injury during more intense training periods. Quick walking followed by a series of light hamstring and rear sections will protect muscles from injuries and maximize cardiovascular training. There are several forms of cardiovascular exercise that will improve aerobic condition. Running, CykListics, swimming or skiing are common exercises that can be performed individually. Group exercises that improve the aerobic condition include dance, basketball, football and softball.
Cardiovascular exercises are more effective when alternating, rather than repetition of the same exercises during each exercise. For example, it would be ideal to mark a few days for running or cycling and then take turns with activities such as dance or football. Alternating exercise prevents the body from adapting to a certain set of exercise that prevents aerobic conditioning.
In the order to monitor progress and maximize aerobic conditioning, it is necessary to monitor the heart rate. The heart rate monitor can help determine the appropriate level of exercise intensity during aerobic training. Monitors are digital devices that can be worn like a strap around the chest or on the wrist. During training should be a heart rate of suckingItem at certain levels to ensure aerobic conditioning. The ideal heart rate varies according to age, weight and current level of fitness. It may be a good idea to check with a doctor or personal trainer to determine the target heart rate and how long this rate should be maintained.
After the heart rate has been maintained at a higher level of intensity for 30 to 60 minutes, it is time to start cooling. It takes five to ten minutes to slow down the exercise with a gradual pace allows the body to adjust and regulate the heart rate to a normal level. Exercise with lower intensity should follow three or four minutes of stretching.
The most important factors to improve aerobic fitness are consistency, level of intensity and duration of training. Aerobic conditioning is most effective in performing three to five days a week. The intensity level should be high enough to achieve the target heart rate, and exercise should usually take at least 30 minutes except for fromAir heating and cooling.