How do I improve my tennis fitness?

tennis is a game of many short, sharp sprints around a relatively small court. It also requires the arm muscles to have high endurance so that you can play the ball for a long time and powerfully. Tennis fitness training focuses on the simulation of the match by using short explosions of intensive exercises, followed by a short recovery time. Increasing the perseverance of muscles and the overall endurance of the body is also necessary - especially for long matches. Start by placing four or five cones at a growing distance from the initial point with approximately 6 feet (2 meters) between each. From the initial position you should have the sprint to the first cone before jogging back to the beginning. Then sprint into the second cone before you start again and repeat until you reach the last cone. Variations on this to run back when returning to the initial point. You want to do the ball runs, you should stand up from a partner, who then throws the ball randomly. Once the ball is worthy, you should turn and sprint on it as quickly as possible.

Although speed and dexterity are important in tennis, it is difficult to win without a high level of cardiovascular condition and general endurance. A player who has the best overall fitness often wins a match between evenly qualified players. For this reason, the tennis generalist and endurance exercises such as running or remote swimming are also useful for tennis.

The

tennis match can take up to three hours and consist of a large number of shots and gatherings. For this reason, the endurance of the muscles of the arms is important. Although there are a number of different exercises that can be carried out to increase muscle strength and perseverance, it is generally assumed that practicing real shots is most effective in terms of tennis condition. Although it is not always possible to exercise with a real partner who can be used by a tennis machine to ensure repeated and realistic training. As with most SPOrthovní training game is the best way to improve fitness.